If you find yourself overwhelmed by the daily grind and constantly battling just to get through the day, you are not alone. In our modern world, we are inundated with information every minute, making it easy to feel overwhelmed and stressed. However, achieving a calmer life might be simpler than you think. You can improve your health and find a more peaceful life by doing nothing for as little as 10 to 15 minutes a day: the whole point of mindfulness and meditation.

The Profound Benefits of Doing Nothing

The Italians have a lovely expression ‘dolce fa niente’ the sweetness of doing nothing.

Mindfulness is paying attention, focused entirely on the present moment, without worrying about the past or the future. Meditation, similarly, is about taking time to simply stop the ‘doing’ and focus on the ‘being’. Training your mind not to actively “do anything” actually helps your entire body and mind.
The benefits of regular practice are numerous and impactful:
• It reduces blood pressure, heart rate, and the generation of stress hormones.
• It seems to change the brain in ways that make you smarter and more compassionate to those around you. Some studies show that people taught to meditate performed up to 10% better in tests of mental sharpness after just one or two sessions.
• It promotes inner peace and contentment. People who meditate regularly often find they “don’t sweat the small stuff” as they once did.
• It increases concentration and memory, as meditation trains the mind to be fully attentive.
Tranquility arises from observing our minds, watching thoughts rise and ebb away without judgment or attachment; we realize that we are not our thoughts, allowing us to know our true selves.

Do you have any favourite mindfulness techniques? Share below.