Creating a Sanctuary: How to Build a Safe Space for Your Child to Explore Big Feelings and Ideas
As parents, we are juggling countless responsibilities—the cooking, the cleaning, the endless demands of daily life. In the midst of this busy "doing-ness", we strive to be loving, peaceful parents who raise happy and resilient children. But sometimes, it feels...
What are sparks?
Let's Find the Magic: Tuning into the "Sparks" in Your Child's Day! Do you ever feel like you're caught in the whirlwind of daily life? If you're anything like me, you want to be a peaceful, loving parent who raises resilient children, but some days it honestly feels...
Mindfulness in Minutes: Your Essential Toolkit for Tranquility
If you find yourself overwhelmed by the daily grind and constantly battling just to get through the day, you are not alone. In our modern world, we are inundated with information every minute, making it easy to feel overwhelmed and stressed. However, achieving a...
Quick Mindfulness Practices for Busy Days
You don't need a lot of time for mindfulness; many effective practices can be performed in as little as five minutes per day. 1. Deep Breathing Practice: Many people only use the top part of their lungs, denying the body life-giving oxygen. Conscious, deep breathing...
Cultivating Resilience and Connection: Simple Steps for Happier Families
Many parents aspire to be calm, loving, and peaceful, raising children who are happy and resilient. Yet, some days, simply getting through the day can feel like a tremendous battle. Fortunately, the sources reveal some very simple, easily implementable strategies that...