by Kristen Hobby | Nov 14, 2025 | inner peace, meditation, mindfulness, parenting, stress, wellbeing
As parents, we are juggling countless responsibilities—the cooking, the cleaning, the endless demands of daily life. In the midst of this busy “doing-ness”, we strive to be loving, peaceful parents who raise happy and resilient children. But sometimes, it...
by Kristen Hobby | Nov 7, 2025 | inner peace, meditation, mindfulness, parenting, stress, wellbeing
Let’s Find the Magic: Tuning into the “Sparks” in Your Child’s Day! Do you ever feel like you’re caught in the whirlwind of daily life? If you’re anything like me, you want to be a peaceful, loving parent who raises resilient...
by Kristen Hobby | Oct 13, 2025 | inner peace, meditation, mindfulness, stress, Uncategorized, wellbeing
If you find yourself overwhelmed by the daily grind and constantly battling just to get through the day, you are not alone. In our modern world, we are inundated with information every minute, making it easy to feel overwhelmed and stressed. However, achieving a...
by Kristen Hobby | Oct 13, 2025 | inner peace, meditation, mindfulness, stress, wellbeing
You don’t need a lot of time for mindfulness; many effective practices can be performed in as little as five minutes per day. 1. Deep Breathing Practice: Many people only use the top part of their lungs, denying the body life-giving oxygen. Conscious, deep...
by Kristen Hobby | Oct 13, 2025 | inner peace, meditation, mindfulness, parenting, stress, wellbeing
Many parents aspire to be calm, loving, and peaceful, raising children who are happy and resilient. Yet, some days, simply getting through the day can feel like a tremendous battle. Fortunately, the sources reveal some very simple, easily implementable strategies that...
